{"id":23543,"date":"2025-07-07T18:37:18","date_gmt":"2025-07-07T10:37:18","guid":{"rendered":"https:\/\/owis.org\/in\/?p=23543"},"modified":"2025-09-12T18:39:32","modified_gmt":"2025-09-12T10:39:32","slug":"curriculum-that-teaches-students-about-hygiene-nutrition-mental-health-and-overall-wellness","status":"publish","type":"post","link":"https:\/\/owis.org\/in\/glossary\/curriculum-that-teaches-students-about-hygiene-nutrition-mental-health-and-overall-wellness\/","title":{"rendered":"Curriculum that teaches students about hygiene, nutrition, mental health, and overall wellness"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We all want children to flourish in the classroom. But with the fast-paced world, preparing students for academic success alone is no longer enough.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Health education is a critical component of a well-rounded educational program, equipping students with the knowledge and skills they need to make informed decisions about their health and well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At OWIS India, we understand the<\/span><span style=\"font-weight: 400;\"> importance of health education <\/span><span style=\"font-weight: 400;\">and our curriculum is designed to address the key areas of health education, focusing on hygiene, nutrition, mental health, and overall wellness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our approach goes beyond traditional physical education and empowers students to make informed decisions, develop healthy habits, and approach wellness holistically.<\/span><\/p>\n<h2><b>The<\/b><b> Importance of Education and Health<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Health education is crucial as it fosters lifelong habits that promote wellness and encourages students to make informed decisions about their physical, mental, and emotional health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also promotes healthy behaviour and a positive body attitude.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The importance of health education impacts many areas of wellness:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Preventive Healthcare<\/b><span style=\"font-weight: 400;\">: Understanding hygiene and nutrition helps students prevent illness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Promoting Healthy Habits<\/b><span style=\"font-weight: 400;\">: Equipping students with knowledge about healthy eating, regular exercise, and mental well-being habits.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mental Health Awareness<\/b><span style=\"font-weight: 400;\">: Encouraging students to understand and manage emotions, stress, and mental health challenges.<\/span><\/li>\n<\/ul>\n<h2><b>Hygiene Education &#8211; The First Step Towards Personal Wellness<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At<\/span> <a href=\"https:\/\/owis.org\/in\/bangalore\/\"><b>IB Curriculum schools in Bangalore<\/b><\/a><span style=\"font-weight: 400;\">, hygiene education is integrated into education and students learns the importance of cleanliness, hand hygiene, oral hygiene, and personal hygiene. These <\/span><a href=\"https:\/\/owis.org\/in\/bangalore\/academics\/ib-early-years-programme-curriculum\/\"><b>early childhood and education<\/b><\/a> <span style=\"font-weight: 400;\">habits instil habits that last a lifetime.<\/span><\/p>\n<p><b>Key Learning Areas in Hygiene Education:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Handwashing and Cleanliness<\/b><span style=\"font-weight: 400;\">: Understanding the importance of hygiene in preventing diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dental Care<\/b><span style=\"font-weight: 400;\">: Basic concepts of brushing and taking care of oral health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Personal Grooming<\/b><span style=\"font-weight: 400;\">: Teaching children about body hygiene and self-care.<\/span><\/li>\n<\/ul>\n<h2><b>Nutrition and Healthy Eating<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Another important health concern is the rise of lifestyle-related diseases, such as obesity. Poor eating habits and a lack of physical activity often contribute to this issue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nutrition is emphasised in the wellness curriculum, and students learn about balanced diets, the advantages of various food groups, and how dietary choices impact general health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Students who receive nutrition education are better able to make decisions that benefit their bodies and minds, which improves their performance, development, and success.<\/span><\/p>\n<p><b>Key Learning Areas in Nutrition:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Building Blocks of Life:<\/b><span style=\"font-weight: 400;\"> Unpacking the roles of carbohydrates, proteins, fats, vitamins, and minerals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Crafting Balanced Plates:<\/b><span style=\"font-weight: 400;\"> Practical wisdom for creating meals that deliver essential nutrients for vibrant health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindful Munching:<\/b><span style=\"font-weight: 400;\"> Encouraging consistent meal times, vital hydration, and the art of truly mindful eating.<\/span><\/li>\n<\/ul>\n<h2><b>Mental Health Awareness &#8211; Building Unshakable Resilience<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Mental health is another growing concern among young learners and is one of the crucial components of overall wellness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At OWIS India, we emphasis mental health education by creating a safe and supportive environment where students feel empowered to explore, understand, and skillfully manage their emotions, stress, and mental well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The goals of the mental health curriculum are to foster genuine empathy, self-awareness, and resilience. It equips pupils to handle difficulties.<\/span><\/p>\n<p><b>Key learning focus in Mental Health education:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Navigating the Inner World:<\/b><span style=\"font-weight: 400;\"> Understanding and skillfully managing the rich spectrum of human emotions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tools for Tranquility:<\/b><span style=\"font-weight: 400;\"> Practical techniques for gracefully coping with stress and anxiety, transforming challenge into growth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The Bounce-Back Factor:<\/b><span style=\"font-weight: 400;\"> Inspiring students to view setbacks as stepping stones, fostering an unyielding growth mindset and a positive perspective.<\/span><\/li>\n<\/ul>\n<h2><b>Overall Wellness &#8211; Nurturing a Holistic Approach to Life<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">At OWIS, wellness education takes a complete approach that combines physical, mental, and emotional wellbeing in the curriculum and school culture. Through creative arts, sports, and reflective practices like mindfulness, students learn more about how to support their physical, mental, and emotional health.<\/span><\/p>\n<p><b>Key Learning Areas in overall well-being:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physical Activity<\/b><span style=\"font-weight: 400;\">: Encouraging regular exercise to improve physical health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindfulness and Meditation<\/b><span style=\"font-weight: 400;\">: Practices to promote mental clarity, focus, and relaxation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Life Skills Education<\/b><span style=\"font-weight: 400;\">: Teaching essential skills like time management, decision-making, and self-care.<\/span><\/li>\n<\/ul>\n<h2><b>Conclusion<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Integrating health and wellness into the curriculum is our goal to support the holistic growth of students.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In OWIS, one of the <\/span><a href=\"https:\/\/owis.org\/in\/bangalore\/academics\/ib-primary-years-programme-curriculum\/\"><b>best primary schools in Bangalore<\/b><\/a><span style=\"font-weight: 400;\">, wellness education comprehensively means the fusion of physical, mental, and emotional health into the curriculum and school culture. Through creative arts, sports, and reflective practices like mindfulness, students deepen their understanding of the maintenance of their body and mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our holistic approach to education is a promise that our students are ready for a bright future where health, happiness, and success shine at the forefront.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all want children to flourish in the classroom. But with the fast-paced world, preparing students for academic success alone is no longer enough. Health education is a critical component of a well-rounded educational program, equipping students with the knowledge and skills they need to make informed decisions about their health and well-being.\u00a0 At OWIS [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":23535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_glsr_average":0,"_glsr_ranking":0,"_glsr_reviews":0,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-23543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-glossary"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellness &amp; Life Skills Curriculum for Students | OWIS India<\/title>\n<meta name=\"description\" content=\"Explore the OWIS curriculum that nurtures hygiene, nutrition, mental health, and wellness - empowering students with lifelong healthy habits and awareness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/owis.org\/in\/glossary\/curriculum-that-teaches-students-about-hygiene-nutrition-mental-health-and-overall-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness &amp; Life Skills Curriculum for Students | OWIS India\" \/>\n<meta property=\"og:description\" content=\"Explore the OWIS curriculum that nurtures hygiene, nutrition, mental health, and wellness - 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